I’m not sure how to quite describe this feeling, almost feels like inadequacy or incompetency at outside of work activities and often feeling like I should be doing better. For context, I’m a lawyer and enjoy my job, it can be stressful at times and requires a lot of mental exercise. I WFH so I make an effort to get out and about after work, I love physical exercise (enjoy gym classes 3 times a week) and go to a language class twice a week. I’ve met other people through these hobbies which is an added bonus. However, in the past few months, I have this over hanging feeling of not being good enough / should be performing better, feel like bottom of the class outside of work. Normally I have a good routine, always out the door by 12 for lunch walk and prep healthy food but over Winter I feel like I could lie in late, have been getting up much later on weekends (no kids) and feeling a bit out whack! I do spend most of the week alone and wondering whether I’m just in my own thoughts too much. Any advice on how to feel more positive / stop being so hard on yourself?