My children are tall, and built pretty solidly. I was the same and remember feeling very self conscious when people would comment that I was heavier than they anticipated or 'my you're a big girl aren't you!' or something like that. Wasn't helped by the fact that my family responded with 'oh yes she's our baby elephant' or similar phrases.
It's now happening with my children, people keep commenting 'goodness you're tall!' or 'wow she's heavy isn't she'. I never know what to say. Either I say 'she's fine for her height ' which kinda comes out defensively and makes it awkward, or I just kinda shrug it off which I'm not overly comfortable with.
I'd like them proud of their bodies. Now as an adult I realise it's great to be taller and I'm also very strong. But it's taken forever to get over the idea that being tall and strong is a bad thing (the rest of my family are petite in every way) So looking for a few phrases in my toolbox that I can use in those moments so I'm not overthinking it or inadvertently passing on my own awkwardness about it or being rude to others. I have said 'yeah we're tall and strong in our family aren't we!' which feels okay, but looking for a few more.
Any ideas?