I've always had decent nails, been able to grow them to a fairly long and manageable length. The last two or three years my pinkie nails have had a 'fault' and will split vertically when about 2 or 3 mil. I can see fault line running the length of my nail. This fault is now moving to my ring fingers. I don't get gel nails, I've a varied diet. What's going on? I take magnesium for menopause but can I do anything different to help my nails?