Wonder if anyone can help…. My parents are getting quite elderly and I’ve found myself getting more and more anxious and sometimes even panicky about the moment they are not here.
Can anyone offer some advice on this?
Im wondering if I should be going to counselling at this stage?
Or do I need to look at some resources?
It’s mainly at night that I get panicky if I’m thinking about this.
Grateful for any help on this- thanks.