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Name ideas for wellbeing blog/handle

13 replies

Grandidierite · 09/01/2025 09:10

I’m on a mission to transform my wellbeing (currently overweight, out of shape, perimenopausal and lacking in energy). I’m going to document my learning and progress in an Instagram account, partly for my own accountability and partly in the hope it helps others. I’m also about to start training as a registered health coach so want to be able to show my own journey and transformation when I’m able to work with clients.

Any ideas for what would make a good Instagram handle/blog name? Ideally something that can be used now as I document my progress and also be suitable for when I work with clients.

I don’t yet know what I’ll choose to specialize in (the course is comprehensive and covers things like nutrition, metabolic health, exercise, mental health etc) so I want to keep the name broad enough that it encompasses health and well-being in general.

Any ideas for either specific names/words or thoughts on what in general makes a good handle?

I like the concept of vitality and energy as an outcome of the wellbeing journey so playing with those words too.

All ideas would be much appreciated!

OP posts:
BodyKeepingScore · 09/01/2025 13:13

Not the point of the post but can I ask what a "registered health coach" is? Registered with who? The NHS?

PoodlesRUs · 09/01/2025 13:17

YetAnotherOne

PoodlesRUs · 09/01/2025 13:19

BodyKeepingScore · 09/01/2025 13:13

Not the point of the post but can I ask what a "registered health coach" is? Registered with who? The NHS?

With me. They give me a tenner and I add them to my spreadsheet. Registered!

Interested in this thread?

Then you might like threads about these subjects:

BodyKeepingScore · 09/01/2025 13:21

@PoodlesRUs yeah, I've seen loads of people lately sign up for these online coaching courses and I'm struggling to see that any of them are in any way reputable.

So when OP says she's going to be "registered" it does make me wonder who is the official governing body overseeing this "registration" that allows her to provide health and nutrition advice to others without a formal qualification...

jijj · 09/01/2025 13:28

I don't want to be a downer, but as others have said, what kind of course are you doing? Most of the wellness coaches, make their money, flogging courses selling the dream of ooh become a wellness coach and set up your own business, it is a flooded market and the people making the money are the people selling the courses, not the coaches that complete the courses. If it is one of those without any formal recognised qualification, I would seriously cancel and get your money back.

LittleRedRidingHoody · 09/01/2025 13:32

@Grandidierite I'd suggest giving some key words/your names to Chat GPT and it'll spit out some great recommendations.

Personally I've recently lost a lot of weight - although I haven't paid any of the health coaches on Insta, I have found them very useful to watch and were definitely helpful in my mission! I can absolutely imagine how some people would find it useful to pay one.

BodyKeepingScore · 09/01/2025 13:35

jijj · 09/01/2025 13:28

I don't want to be a downer, but as others have said, what kind of course are you doing? Most of the wellness coaches, make their money, flogging courses selling the dream of ooh become a wellness coach and set up your own business, it is a flooded market and the people making the money are the people selling the courses, not the coaches that complete the courses. If it is one of those without any formal recognised qualification, I would seriously cancel and get your money back.

All of this...

Grandidierite · 09/01/2025 15:41

Gosh, so much skepticism! Thanks for the warnings but it’s not a BS course - it’s with a well established and credible research-based organisation and includes university-level papers and a faculty of experts who are researchers, academics and established professionals.

The course will allow me to be eligible
for membership of both the Health Coaches Australia & New Zealand Association (HCANZA) and the UK & International Health Coaching Association UKIHCA).

Thanks @LittleRedRidingHoody for your helpful comment.

OP posts:
PoodlesRUs · 09/01/2025 16:26

Who regulates UKIHCA and HCANZA?

Andrew Wakefield had been to university. I've been to university. I've even been published. University-level paper doesn't mean much. Does the course teach you how to evaluate what they're teaching you before or as they teach it?

I second (third?) @jijj . It's a saturated market that only makes money off trainee coaches. Not off actual clients. It's basically MLM. Save your dosh.

Grandidierite · 09/01/2025 19:42

Thanks for your concern @PoodlesRUs but it’s not necessary. I’m not
being sucked in to a scam course.

OP posts:
BodyKeepingScore · 10/01/2025 13:24

@Grandidierite * The course will allow me to be eligible
for membership of both the Health Coaches Australia & New Zealand Association (HCANZA) and the UK & International Health Coaching Association UKIHCA)*

These are not regulatory bodies... they're membership organisations.

And the list of courses on the UKIHCA site that they state are approved by them are exactly the type of courses other PPs have described.

These are not credible or reputable "qualifications"

Grandidierite · 10/01/2025 19:24

@BodyKeepingScore I am curious to know what your objection is. Since you’ve taken the time to look into it I’m wondering what it is bout the course I’m doing that means it isn’t credible or reputable.

The course I’m doing is the PREKURE one. Pasted summary below for ease:

“PREKURE is a world leader in Professional Health Coach education, championing a lifestyle and preventative medicine movement. PREKURE provides internationally recognised university-level online and interactive training for individuals and health professionals.

Become a Certified Master Coach and holistically support clients across all areas of their health, with specialisations in Nutrition, Metabolic Health and Mental Health.

The PREKURE Master Health Coach program provides you with:

• University-level study in the fields of health, preventative medicine and behaviour change.
• The very latest science in advanced lifestyle medicine for mental health, nutrition and metabolic health.
• All the knowledge, practical tools and resources you need to help holistically support all areas of your client's health and wellbeing.

• The practical tools in coaching, behaviour change and ACT (Acceptance and Commitment Therapy) tools and support you to hone your practice in our live online and interactive labs.
• Extensive student and post-graduate support.

Consisting of 18 courses and 25 live labs to be completed over 24 months”

I’ve been interested in lifestyle as medicine for a few years and the work of people
like Michael Mosley and Dr Chaterjee make a huge impact on millions of people. I’ve followed PREKURE since it’s inception and have been keen to do this programme for a while, for my own learning as much as anything (as stated in my OP).

Below is an excerpt about the role of a health coach from an organisation called Te Pou here in NZ. They are a not for profit supporting people with mental health, addiction and disability.

“The role of a health coach
Health coaches are available to the enrolled population of general practice(s) and community settings, as one member of the integrated primary mental health and addiction team. They work closely with the health improvement practitioner and other members of the general practice team to support the enrolled population to meet their health and wellbeing needs.

Health coaches come from a variety of backgrounds, and work with people experiencing issues that impact on their health and wellbeing. Health coaching aims to build people’s motivation and capability to better understand and self-manage their physical and emotional wellbeing needs. These can be related to long-term physical or mental health conditions or substance use and everyday emotional or physical wellbeing challenges.

The health coach supports people and their whānau to access community and online resources and supports to enhance their social, emotional and physical wellbeing.
The role is derived from the health coach role originally developed in the US and is adapted for the Aotearoa context.

Examples of adaptations are the teamwork with the HIP and wider integrated primary mental health and addiction team, provision of support for self-management of emotional wellbeing as well as long term conditions, and delivery that is culturally safe and appropriate for the people of Aotearoa. The following are core components of the role:

supporting wellbeing
accessibility and responsiveness
seamless delivery
training, skills, and knowledge.“

I appreciate people have posted here because they’re cynical about scams and Instagram influencer types and don’t want me to waste my money. I am pursuing something meaningful to me, for myself in the first place and also to have the ability to able to make an impact on others’ well eing in the future. I didn’t intend to get into a discussion about the programme I’m doing but it’s become the focus of the thread so I’m curious to hear more about what the objections are to my course and the role of a health coach. Thanks.

OP posts:
Grandidierite · 10/01/2025 19:29

And here is an explanation of health coach from Health NZ (our equivalent of NHS):

“New general practice team members include Health Improvement Practitioners (HIPs), Health Coaches and Support Workers. Although they may have other names at your general practice.
These new team members work alongside your doctor and nurses and their services are free for enrolled patients. They help your general practice team deliver a wider range of mental wellbeing supports and tools.
Support is available without long waits, often on the same day.

Health Coach
Health Coaches are not registered health professionals, but they are trained in Health Coaching and work as part of your general practice team. They help you gain the knowledge, skills and confidence to better manage your health. This can include helping you set yourself health goals and supporting you as you work towards them.
Health Coaches may also help you and your whānau find resources in your community/online to support your social, emotional and physical wellbeing. They will support you over time to make progress towards your goals.”

OP posts:
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