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What's your resting heart rate?

46 replies

ilovemykids1 · 04/01/2025 22:08

I'm worried my heart rate is too high, it seems to have changed after birth.

If I'm lying down dead still, it will go into the 70s (75-78) but as soon as I sit up it'll generally sit between 90-110 ish. Even if I'm just sat in the car, earlier it was 99.

Is this too high? I have had an echocardiogram last year and my heart was structurally normal but I'm concerned my HR is too high!

OP posts:
Devilsmommy · 05/01/2025 09:50

ilovemykids1 · 05/01/2025 09:48

@olderbutwiser weight is average - not perfect but not massively overweight.

Exercise is definitely poor!! Need to improve this.

Blood pressure is ok now but I had post partum hypertension. Everything seemed to change during and after birth. Been 10 months now and still not back to normal.

You're only 10 months post partum so your body still isn't back to normal as it were. Give it another 6 months and it might be back to normal

Cheersmedears123 · 05/01/2025 09:51

Mine also seems fairly high, with my average resting at around 90. I thought anything up to 100 was normal but perhaps I should be more concerned? My Garmin watch told me to calm down and do breathing exercises the other day, but I was only doing my make up. My HR will go up to around 120 when I’m moving around.

FortWalton · 05/01/2025 09:52

Mid 60s generally. If it goes up to
70 I expect to be ill in the next few days.

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ilovemykids1 · 05/01/2025 09:56

@Cheersmedears123 I think resting heart rate is normal between 60-100.

But sleeping heart rate i think should be below 60?

OP posts:
lljkk · 05/01/2025 10:11

Why did you have an echocardiogram last year, why is your thyroid getting tested twice a year ("but it's fine") ?

What chronic health condition are you diagnosed with and being treated for that requires the other monitoring to happen routinely?

ilovemykids1 · 05/01/2025 10:15

@lljkk because I developed tachycardia in pregnancy and post partum hypertension. I had blood tests to monitor for post partum preeclampsia.

Then this year I had another health scare which warranted w tests

OP posts:
ilovemykids1 · 05/01/2025 10:15

*further blood tests

OP posts:
lljkk · 05/01/2025 10:26

ilovemykids1 · 05/01/2025 10:15

@lljkk because I developed tachycardia in pregnancy and post partum hypertension. I had blood tests to monitor for post partum preeclampsia.

Then this year I had another health scare which warranted w tests

So you are being treated for the hypertension now, what medications are you on?
Which health system are you in, btw, is this USA or Italy or France?

lljkk · 05/01/2025 10:27

ps: are you being treated for tachycardia now?
Are you being diagnosed with and being treated by the other thing that you had as health scare for?

What medications are you taking routinely now?

wandawaves · 05/01/2025 12:30

ilovemykids1 · 05/01/2025 09:09

@wandawaves I don't think mine comes down though. I wear an Apple Watch and it only drops to 70ish while sleeping. Isn't it supposed to be around 50? I'm scared I'm going to have an early heart attack!

Yeah I think from memory the cardiologist was wanting 50-60bpm overnight, which mine was. And yes re your other post; it is supposed to come down lower overnight than your daytime resting heart rate.

LouisvilleSlugger · 05/01/2025 12:34

Mine is 72. I have mild POTS linked to hyper-mobility, so it will increase on standing.

My husband’s resting heart rate is 55.

Delatron · 05/01/2025 12:38

It’s a really individual thing. Mine hovers around 48-50 but I run lots and have an active job.

I would say it’s the stress of pregnancy, giving birth and the hypertension all having a bit of an impact. Sleep goes out of the window with a young baby. All these factors contribute. Plus any medication you are taking?

It’s hard to find time to exercise with a baby but walking is great. And anything to de stress like yoga. Maybe have your thyroid checked if you haven’t already.

Delatron · 05/01/2025 12:39

How’s your sleep? If you’re not getting in to a deep, restful sleep then that could also be a reason.

titchy · 05/01/2025 12:41

ilovemykids1 · 05/01/2025 09:09

@wandawaves I don't think mine comes down though. I wear an Apple Watch and it only drops to 70ish while sleeping. Isn't it supposed to be around 50? I'm scared I'm going to have an early heart attack!

60-90 is normal - 50 if you are really fit! 100 or more is tachycardia if consistently at that level. How fit are you?

LikeMyHeartIsAboutToStopBeating · 05/01/2025 12:47

48-50. I am 50, with slightly impaired electrical conductivity in my heart. But completely well and healthy, so no one is very concerned.

saraclara · 05/01/2025 12:52

I have always had a fast heart rate. I've had cardiac checks for different reasons twice in my life, 20 years apart, and there's nothing behind it. Just the way I'm made.
When I'm on the gym treadmill etc, I don't put my hands anywhere near the heart rate reader on the handles. I'd never exorcise again if I did, as it's so high!

JohnTheRevelator · 05/01/2025 16:58

I'm 61 and not particularly fit and my laying down heart rate is usually around 76. After a bit of physical activity it's around 90.

DorianMeile · 05/01/2025 17:03

90

Sunnnybunny72 · 05/01/2025 17:32

Between 50-55, but I'm on beta blockers after a cardiac ablation 18 months ago. In addition to AF I did have episodes of inappropriate sinus tachycardia for months during COVID times, I could barely function at worse as my hr would shoot up with basic activities around 130 and higher. Ended up under a cardiologist.

ilovemykids1 · 06/01/2025 16:05

Thanks all. I saw doctor today who did an ecg - tachycardia. Being referred.

OP posts:
RH1234 · 06/01/2025 16:08

55 resting
40-45 sleeping

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