So I have inflammation in my spine, causing pain. I'm on strong pain meds that are doing an ok job of masking it. Ive got physio exercises to do and basically need to be as mobile as is manageable.
I’ve been signed off work for 6 weeks, I can't drive. Kids are at schools all day so I'm going to be alone 9-3 . I will be doing physio exercises as instructed, I plan to do two walks a day to try to build movement. I love to read, crosswords and tv so I'm fine for when I am resting/sitting. I'm also trying to meditate twice a day.
I'm trying to think is there something I can do that requires some movement (unlike reading etc) but isn't too active , can't really be exercise and can be done at home. I can manage small bits of housework but I wondered if there's a hobby that I haven't thought of. I ruled out jigsaws due to the leaning over a table.
Any ideas?