Depends how you mean reclaim.
I am just about to start to cook a roast but that to me is easy cooking, once prepped it's just time in oven timed.
It's been half term but on a normal school week.
Friday as soon as two teens home from school, I ask for all uniform items.
Friday evening, wash darks for school, trousers, pe kits, jumpers and hang to dry over weekend.
Then wash shirts and tumble dry because it's quick, actually I do the shirt wash first, it's dry by 7pm.
Then wash blazers and hang.
Whilst all that is washing, I empty school bags, lunch boxes and water bottles, wash up.
Usually out, or friends round Saturday but will quite happy put a normal laundry load on.
Then Sunday.
I wash up as I go along and don't have a dishwasher so if you do it might be easier.
I have a clear kitchen table - that to me seems the key to a lot of things
The teens sleep in, either they or us (parents) make a breakfast/brunch quick of eggs with things.
They sit at kitchen table with homework, I sut drinking coffee/tea/herbal tea, we chat, I read, newspaper, book whilst they work.
Then they usually play online games for a bit.
I listen to radio, prep a roast.
At the moment there are exams for one do when, in 10 minutes the roast meat goes in, they will come revise. Take meat out in an hour half, roast potatoes go in, cauliflower cheese 10 minutes later, veg, etc etc, all that takes 45 minutes, then just yorkshires.
Depends on what meat but takes a slow 3 hours whilst I read, shower, paint, talk to teens. Pack school bags, find school shoes etc.
We will eat around 6.30pm play a game or two, we have favourites, it's fun.
Will do a round of washing up and leave anything left to soak.
Chill with H on sofa for hour and half.
Watch something together for hour/hour half with teens.
Bed
My secret to success:
School laundry all done Friday (or Saturday if a drying on the line day)
Clear kitchen table
Wash up as you go along.
Anything that takes time, washing machine, dishwasher etc. get that on as quick as so you can say, I will do kitchen, cook until it's finished. Work smarter not harder.
So work out your tasks that take longest, white wash say, do that first.
It's not a no job Sunday but it's reclaimed to do the stuff I don't mind/enjoy doing.
And don't get down hearted if some sundays go tits up. It happens, that's just life.