Hi all,
Looking for some advice. My DD is 11 yrs old had Autsim, PDA and Anxiety. She has not long started specialist secondary school and is still finding things a struggle with changes etc. I am divorced from her Dad and live around 50 miles away. My DD usually sees her Dad every other weekend, with no phone calls in between, no messaging to check how she is getting on etc and he will usually change the weekends if he has something else on. My DD masks heavily when she goes to her Dad's, it's like she wants to be the perfect DD for him and doesn't feel comfortable enough to be herself while in his company.
This puts a massive strain on things and when she gets home on a Sunday, all hell breaks loose as she's been masking all weekend. It usually takes her until Wednesday to re-regulate, she is silent in the car, hardly any communication once home unless it's screaming or crying and anxiety. For instance, she came home Sunday, wouldn't go to bed, stood stock still not moving, wot communicate and ended up laying on top of her bed fully clothed and finally settled to sleep 2am, this morning pretty much the same and no school. This is on repeat every single time she has been to her dad's.
It's completely draining, I'm exhausted by it all, as is my DD. I've messaged my ex countless of times to explain what is going on and he's basically come back and said to stop messaging him and for me to deal with her.
I am thinking for her and my mental health to stop contact for a while and see if it helps improve her mental health, for her to self regulate etc but not sure how to go about it??
Do I contact CSA and tell them? I couldn't say how long for? And it's not a quick fix but I am at breaking point as to what to do to help DD.
Any advice??
Tia