It's not going to be as easy as it sounds!! I've got a teen with ADHD and she's an incredibly fussy eater, not helped by lack of appetite from the meds she takes. I'm looking for a recipe book with simple, quick, nutritious meals that can be pre-prepared and put in the fridge to heat up later. She has no appetite at lunchtime, which is the main meal here in Spain, and I work in the afternoon/evenings, so would need to be something that can be made earlier that she can have for dinner, or batch cooked and frozen. Pasta sauces that can be pre-prepared work, as well as a complete dish as she can make the pasta herself. At the weekend I would be able to make things that can be eaten immediately, so doesn't need to be just recipes for batch cooking/pre-prepared, although the majority would need to be.
I don't have a lot of time to make meals that take a lot of prep and my cooking skills are average. She's not a big fan of casseroles or stews or anything like that, also not into fish either and really only will eat chicken and mince meat-wise. There are lots of ingredients in recipe books that are difficult to get here, so would be looking for one with basic ingredients - for example Worcestershire sauce, Dijon mustard, self raising flour, raspberry chia jam (a random thing I saw in a recipe book I bought 😂) etc are not available in normal supermarkets here. We also don't have the shopping budget for meals with loads of ingredients, so would be looking for meals with fewer ingredients. If anyone has any suggestions I'd be really grateful!