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Work is destroying my self-confidence & mental health...

5 replies

Startingagainandagain · 19/07/2024 16:11

I am being constantly sidelined and undermined in my workplace by people in my team and it seems with the blessing of my manager.

Only this week I was supposed attend a meeting with external people and two members of my team moved it to another, earlier date without even telling me. I was only informed once the meeting had taken place.

There has been a pattern of this happening (being left out of meetings, information not being shared with me and people doing things that would need my approval/input without consulting me) for the past six months.

The team generally openly looks down on me now and there have been a few digs at my skills/experience/personality.

All of this started after I came back from sick leave. I had an awful mental health breakdown, needed support from the mental health crisis team and was off for a month and a half. I am the oldest person in the team and as far as I know the only one with a long term health condition.

I am job hunting because I want out of this toxic environment but I am finding that I have lost a lot of my self-confidence and now doubt myself and my skills in the workplace, although I have held similar jobs for years at a senior level without problems.

This is also making me seriously anxious on my days off and I am worried my mental health is going to take a turn for the worse again.

Has anyone been in this situation? any advice?

OP posts:
quickoffthemark · 19/07/2024 16:13

so your meeting invite wasn’t updated?
or it was all arranged verbally?

quickoffthemark · 19/07/2024 16:14

how long have you been there?

nooobeginnings · 19/07/2024 16:29

Sorry to hear this.

Firstly we all face illness and ill health at some point and your colleagues need to get over it.

Most importantly is your wellbeing - how is your mental health now, do you have enough support in place.

I think you need to address this quickly. What do you want to happen? Do you want it to be resolved? Informally or formally?

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Startingagainandagain · 19/07/2024 18:30

To answer the queries:

-I have worked there for almost 2 years (my health condition is a disability though and I have declared it to HR).

-Yes the meeting date was agreed and then they had discussion with the external people without me knowing and moved the date 4 days earlier than planned and I was told the day after they met.

-I am having weekly counselling through the NHS and take medication, but every time I have to work the stress is really affecting me.

-the best outcome would be for me to find a new job but in the meantime I am keeping a journal of everything that is said/done to me.

OP posts:
quickoffthemark · 19/07/2024 18:45

i wonder whether your colleagues have been told to limit any kind of anything that may in off chance cause you stress?

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