Not sure what is happening to me other than peri…
Life-long healthy lifestyle is slipping away. I can’t walk past office junk food, mindlessly eating a sweet treat to cheer myself up and get through another day of work. It’s not even tasty. I get worn out by a day of fire-fighting at work and cut myself some slack with exercise as the will power is all drained. Then, I beat myself up for bad choices. Then have a biscuit to cheer myself up.
I know all my triggers and downfalls, yet what happened to rational choice, good decisions making etc? How did I become like this and how do I snap out, short of only WFH (lonely)…