I almost feel like I've hit rock bottom.
I'm not a great parent because I'm always so stressed and impatient, suffer from horrendous anxiety, suffer physical issues (often due to anxiety), don't do any self-care, don't even do any hobbies/activities for me anymore, unhealthy diet, no social life... I just feel like a zombie dragging myself through life at this point and not sure how I even got here.
Has anyone else felt like this? And how do you even come back from it? The feeling that I'm wasting my life and not appreciating my children's childhood is terrifying.