MN is often determined no one should do anything for nothing, but I read a self help book years ago, I forget which, it might even have been Dale Carnegie, which said prioritise favours for what they bring back to you.
Anyway, I've spent a lifetime taking opportunities to do favours, often helping people who were in no position to return them at the time. I daresay there have been some who took and never gave, but it's amazing how people do remember when you've helped them and want to pay it back. I also think paying it forward is a real thing, so it all helps make the world a little bit better place to live.
Anyway, I currently have an injury that means I can't drive and am limited on what other things I can do. There are so many people lining up to help me out and so many people i can ask for help without embarrasment 🙂
Help people because it's the right thing to do, but also becuase it's really good for you too.