I need to do this exercise as part of my development plan but have a total fear that all of my colleagues will give me feedback that crushes me. (I don't think I have any logic for this, I'm just delicate!)
If you do this at work, how do you gather it, what method or template do you use and is it useful? I know I should embrace it but I'm having a tough time mentally st the moment and am dreading reading something that sends me spiralling