I think some of it does depend on your personality op.
My parents were social butterflies. Always a party, day out, club, activity, sport etc.
It was absolute hell for me. I just wanted to read my books (which I'd take with me to gatherings and days out to try to find a quiet place to hide). Everyone talking at me constantly gave me a headache and I often felt too exhausted from the forced social-ness to do anything else afterwards. If anything, it made me hate socialising more because I resented getting no break from it.
DH and ds are exactly like me. Ds has one close friend ad prefers to chill out at home with a book or go to the cinema. A family party would be his idea of hell.
Dd is the opposite, she has so many friends at school and can make friends with absolutely anyone anywhere. But she also enjoys the downtime when she comes home.
We do things as a family, days out etc..but they tend to be to quieter places (hiking is a favourite).
I guess what I'm trying to say is that you can make yourself miserable trying to fit your personality into something it is not, just because that is 'normal'. People who thrive on and need social contact will never understand that it isn't healthy or beneficial for everyone.
I'll caveat that with just staying at home all the time probably isn't great for you, but there are quite a few hobbies and trips out that don't involve being in a crowd, or having to talk to people you don't want to.