Suffering with anxiousness/anxious thoughts, panic attacks and low mood since the birth of DC2
Ive spoke to Gp, who’s referred me to an online service. I’m doing the modules they’re good it’s just of course a generic module so it’s not tailored to what my issues are etc
i spoke to someone from the gps today who checked in and I jus felt I couldn’t open up to them
i feel like I can’t open up to anyone
i feel like I’m plodding along and I don’t want to go out except when it’s to get my son out so I don’t want to see friends or go out alone
housework is hard to keep on top of
I just generally want to sit in but don’t want my kids affected so go out with them
just finding things really hard and feeling very lonely