Best way to heal from trauma

[thisisasurvivor]

Hello all

I don't have much money for counsellors

I was considering forms of self help

I want to get running more as that will help
What else helped to get over difficult experiences

Going to try mindfulness again too

Download the app hub of hope
You can filter by trauma for example and by location and it’s lists all kinds in your area so really easy to see what’s out there

Therapy didn't help me at all. What helps is eating well, exercise, sleep and somatic work to release trauma in the body. The Body Keeps the Score is a great start but also youtube for Peter Levine and his books Waking the Tiger and Healing Trauma. The latter has practical trauma release exercises in it.

Thank you all so much xxxx

So helpful

This is what I am aiming for

Cut booze out ten days ago and my god the difference

Will be doing small work outs each day

6 years of overeating to combat :(

Thank you all xxxxx