I've been on ESA support group for years.
My medical records just state 'anxiety and depression' though they've got me on a waiting list for ADHD assessment.
My life's a shambles. I'm constantly scared. I don't go out of the house alone. Ever.
I don't go anywhere alone. I have to have someone with me to shop, go to appointments, anything.
I can't drive because I'm too scared to learn. I can't do public transport alone so mostly rely on lifts/accompanied taxis.
I don't have much documented though because Dr's and appointments and phone calls stress me out so bad that I just live like this.
I've had therapy and CBT but that was a couple of years ago.
There's nothing else that can really be done so I feel like there isn't much 'paper evidence' of how I live.