I hate to be brutal, but aren't a lot of these upsetting experiences that do damage simply normal life, rightly or wrongly?
None of us come away from life unscathed, without pain, without suffering, without memories we wish we didn't have, that might keep us awake at night.
My issue recently is that these experiences and the reactions to them are becoming more and more medicalised. It's as if people need a label to validate their experience rather than saying "I found this incredibly distressing and needed a lot of support to help me through. I hope that safeguards are put in place to help people in the future" which is perfectly valid in itself.
For what it's worth, my NHS trauma therapist believes PTSD is now overused.
My theory is that with trauma, there is a slow creep. The experience of trauma is so different to what people should generally expect to experience in life that trauma victims often feel utterly alone, different, almost inhuman. However, this means that those who haven't experienced it simply don't understand (hence the many incarnations of PTSD from predominantly straight white male psychiatrists, sitting in a room drawing boxes round behaviours they couldn't empathise with and naming them a disorder).
But because untraumatised people don't understand they believe it is experiencing something distressing and feeling distressed (which I'm not minimising btw). The language of trauma is therefore slowly (and I might get flamed for this) appropriated by the mainstream. Before long, language and diagnosis may adjust to factor this in, may include people who have had distressing experiences such as Rachel Riley in the traditional PTSD diagnosis and come up with new diagnoses which will cover those originally diagnosed with PTSD then it will all probably go the same way and the cycle will begin again.
Let's not forget, all these labels are essentially made up and subject to sociological factors, the personal and political. Yet people quote the DSM as if it is some certainty.
Having said all that, it's not for me to dictate another person's experience. I suppose as someone who was severely sexually abused as a very young child and regularly thought I was going to be killed during it, the increasing inclusion of more and more experiences into the diagnosis of PTSD serves only to alienate people like me more and add to the feeling of being alone and different.
Sorry for the essay!