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Positive hopeful stories needed (TW self harm, suicide, depression)

5 replies

Somethinggenericandforgettable · 01/04/2024 16:58

Could anyone share a story of someone who has been through suicide ideation/attempts, depression or self harm and who has come out the other side healthier and with a happier life? One of my nearest and dearest is currently in a mental health unit. There was an incident last night and they have had a bad day today. I know recovery has ups and downs but right now I need to be shown some hope. Thanks.

OP posts:
Sunnysidegold · 01/04/2024 17:10

Hi op, I'm sorry your loved one is going through it, but I'm sure they will get the help they need.

I had a breakdown. About seven years ago, brought on my workplace bullying. I had suicidal ideations, self harmed, drank too much to block it all out. I developed weird coping mechanisms of flapping and repeating phrases to myself, pulling out my hair and eyelashes.

It was a very difficult time for my family, but I had a social worker, counselling, medications and time off work.

The time off work was really difficult, I was on my own through the day and found it really hard to do anything. I slept for long periods, didn't look after myself, and hid under a big coat when picking my kids up from school so no one would talk to me. It was tough on my marriage and a lot of people in the family didn't get it - they thought since I wasn't at work I'd suddenly be fine. They thought I should be doing more through the day but I was just holding it together by a thread. I found this hard.

I left the rotten job in the end. I work in a lovely place now. I have been open about my mental health difficulties and people have been understanding a d supportive. It has made me be able to help others too by understanding what people are going through sometimes.

I came out of it better than I had been before it all as I was much more self aware, gave up drinking, didn't self harm again. I am much better at recognising when I get a bit low and make sure I have a word with myself as I can get a bit paranoid and hard on myself.

It was a really hard time but I am so much better at coping with things now, I'm just sad it took such a massive event to kickstart the support. I hope your loved one is safe and gets the support they need.

Dacadactyl · 01/04/2024 17:12

I'm not going to say too much but yes there is hope. At times my family thought we'd never see the end of it and recovery took a good 2 years.

Serencwtch · 01/04/2024 17:23

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anotherrainyday · 01/04/2024 20:32

2020 - endless self harm and suicide attempts. Ended up in ITC - so close to succeeding as was so desperately mentally unwell.

repeatedly sectioned which was horrendous but kept me alive (despite multiple attempts on my own life in hospital)

Been a very hard journey but with correct support and drugs - am getting there.

still need a lot of help but no longer in that dark hole of despair and depression.

blessed to have a husband who pushed and fought for the right support for me.

Amazing help from charities etc for him to navigate the shambles that is the nhs mh system and social services and ask and get the things I needed.

Severe mh issues can be overcome but you need strong advocates to support you as the underfunding in social services and NHS mh doesn’t make recovery easy.

Somethinggenericandforgettable · 01/04/2024 23:46

Spent a couple of hours there tonight. He's so scared it breaks my heart

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