I’ve been going through a major health incident and have had huge problems with hospital treatment. I’ve very recently changed hospitals and thought that I was going to be able to regroup mentally. Then today I randomly got an appointment email from the original hospital (no explanation, no nothing) and I keep randomly bursting into tears even 8 hours later.
I have been trying to access mental health support for several months and have to accept that it’s not about to happen. I am going to have to try to sort something out myself because clearly I am very stressed if not traumatised.
So: what can I do? Any books for example that have helped you a little? Websites? Tips for private counselling? I’m almost at rock bottom and I have children to look after. They’ve had a few weeks of Mummy randomly bursting into tears and we can’t go on like this.
(please don’t tell me to just “pull myself together “. this is far beyond that)
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Enormously stressed -Self help tips?
3 replies
TroubadourCat · 27/03/2024 23:44
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