Why oh why am I not losing weight ?? I should be a size zero by now 🙄 😒 😭

[TheThreeCheesesOfTheApocalypse44]

Fair enough it's only been a month in which time I've lost around 4ib.

I work a very physical job, according to my fitbit I walked 20000 steps today and spent 6 hours in a higher heart rate zone burning around 5000 calories.......this was actually a shorter day. I usually do between 8 and 10 hours.

Typical food day is 2 weetabix for breakfast. Or bowl of porridge. Sometimes have eggs.

Lunch is either homemade soup, usually vegetable and some sort of lentil or bean. Or a ham/chicken salad filled pitta bread. And a banana

Dinner I've been upping the veg and just having lower fat meats, less cheese and pasta etc. Tonight we had jambalaya, last night was chicken, New potatoes and veg. Normal stuff. Tomorrow we're having fritata and veg.

Don't really eat loads of fruit, have a handful of berries in my porridge sometimes or an apple. And have a low calorie (( under 100 cals )) most nights. Usually snack a Jack's or something.

Have around 4 mugs of tea a day with a splash of milk and half a teaspoon of sugar. Don't drink sugary drinks, mainly boiling water other than tea.

I know it's a story as old as time and asked on here a million times a week but where the hell am I going wrong ??

Op you have probably lose inches but dont see it as much on the scales, I’ve realised the scales don’t reflect my hard work
I Did strict keto before a holiday and everyone was noticing my loss but the scales showed literally 2lbs loss but after 12 weeks I could feel the difference in my clothes etc.
my advice, hide the scales and keep doing as you are doing and use a size down pair of jeans as a guide, as for some this is more accurate.
Plus people who experience a massive loss after 6 weeks it is usually water weight not actual fat.