What 'tools' ?
I've worked as an AHP and done numerous of counselling courses over the years (some on the NHS some privately) and I can 100% say, that if this shit actually worked we'd have far fewer mental health issues.
CBT, mindfulness, solution focused therapy, psychodynamic and psychotherapy can work in certain circumstances, and knowing which therapy to use for which condition is down to the skill and knowledge of the clinician, but even then it's not really about 'cure' so much as about 'managing' the maladaptive behaviour.
The best 'cure' is prevention, again the skill here is knowing or understanding each individuals break point and ensuring that is never reached. Unfortunately when folk come to see me, it's because their break point has been reached. I absolutely loath this current phase of 'resilience' it just adds even more guilt to my client group, because it's effectively blaming them for not being 'resilient' enough, it's like it's a personality flaw, and it is doing so, so much harm, particularly to our teenagers.
But by-gum if you can fix this and show me how we 'build resilience', I'm all ears, but I'll give you the heads up, we can teach mindfulness as an aid, but it has its limitations and requires regular 'top up sessions', so what other tools can you give me?
I'm not having a go at you mrsBennet it's just I see the devastation of our current mental health crisis, this whole building 'resilience', shows a huge lack of understanding of what 'resilience' is. It's being banded about as if it's the next best thing for mental health, but it's far more complex than that. It's as if some government official, went on a course, had a slightly misplaced 'Eureka' moment, and decided every school and every government institution would focus on resilience building and that would end all of humanities problems...if only it was that simple!