Do you only talk to a therapist if you've a serious problem in your life?

[Auburnbrown]

I spoke to one a few years ago after a bad breakup, spoke to her 4 times, which helped a lot. I haven't since because I'm over the heartbreak, but I've been feeling a bit down lately due to something indirectly connected to the breakup and feel I need to talk to someone but don't want to burden friends. It's not a serious issue but I just don't feel myself. Would it be reasonable to contact her again?

Absolutely it would be reasonable.
People see therapists for all sorts of reasons.

Yes! People talk to therapists about all kinds of things!

Yes definitely talk to her again. I have recently done similar and gone back to the therapist I saw after my divorce, which was several years ago.

Thanks for that. I suppose because it's not a serious issue this time, I wasn't sure, but she was easy to talk to before and helped me feel better in myself.

Yes ! I have a lovely life and still talk to a therapist once a month or two

it is like a mental spring clean

I mean No !

Really good idea . These things can really bring us down and affect our life and talking to someone qualified can help you move forwards - do it

I’m a therapist. I have people come back quite often for a tune up or a catch up. It’s lovely.

Of course. It’s a completely standard thing to do.

It really isn’t.

I've been seeing mine for 6 years. I'm not in a constant state of crisis! Sometimes it's just helpful to have someone with a bit of distance to talk things through

Doesn't matter what the issue is, if you feel it'll help, then speak to her. On the other hand, it's her job (which she'll be doing because she's passionate about it - at least my DH is and he's one).

If it's impacting you then I would say it's serious OP. Go for it x

If you can afford it and you are open to the process, therapy is great. It’s not just for crisis responses. Think of it like seeing a personal trainer but for your mental health.

What are you talking about? Of course it is.

I've made an appointment for later this week as feeling quite down in myself at the moment.

Well done@Auburnbrown I find just talking about stuff out loud makes such a difference.
yoy don’t have to feel bad about ‘boring’ someone and can stay whatever you feel.

I hope it helps.