I’ve been listening to a few podcasts lately about fasting and how it can be good for weight loss/health etc.
I generally eat dinner with the kids so finish eating by 5.30ish pm and then don’t eat again (during the week usually) until 7.45ish am. So that’s 14 hours. What is considered the best length to fast? How often? Not sure I could do much longer than that most days before going out with the kids etc but tbh I’ve never tried - I’m always usually really hungry for lunch!