I don’t know if I’m worrying about nothing, and I probably am!
Usually my heart rate is pretty predictable, between 65 and 110 depending on activity. However, yesterday my heart rate was jumping between 54 and 209 all evening, it was changing really fast (within seconds) according to my fit bit; and was jumping to 209 when sitting still.
I was not anxious or exercising. Never happened before.
I did have a medication increase on Monday, but don’t think it would have affected heart rate (duloxetine)
Would you be concerned?
added image of yesterdays fit bit for context. I felt fine at the time.
it may be normal. But like I said, never had a reading like this before.