Just that, what parts of your life do you feel keeps your mental health on an even keel?
I know a lot of people say exercise and I do work out several times a week but I don't personally feel like I get a mood boost from it although I do like being fit. I find my mental health is more affected by having a healthy diet, lots of fresh fruit and veg with little or no processed foods. Getting plenty of sleep and generally being organised and keeping on top of the housework so good routines I suppose. Cuddles and affection from DH are also important.
What about you?