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Is there an opposite of visualisation/manifestation? Fear if I say I want will not happen..

8 replies

WillowBarkTree · 23/01/2024 09:03

Not sure quite how to word this hence slightly odd title…

Out for dinner last night and one friend had been on a leadership course and was talking about visualisation and that got on to discussions of manifestation. My friend was really impressed with the talk on visualisation and thought would be helpful for her team.

I didn’t say anything but I have a fear of visualisation. I’ve tried a couple of times and it never has worked/things don’t happens. I don’t catastrophise in the alternative I just don’t think about it if that makes sense. Say I’m going for a job interview, I would be scared of visualising doing well at the interview and getting job, visualising working in job. Instead I just prepare really hard and take the view “we will see what happens”. I’ve done well professionally, but I do feel I’ve had to work incredibly hard and overcome some massive adversities to get there (and am proud of that). I feel that’s my USP a bit I’m a grafter who gets knocked down and gets up again. One of my bosses on a reference said I was like one of those things you punch and gets back up (it was a nice reference and he was saying what a fighter I was).

I’m sure people will say “oh you are doing it wrong”, maybe I am. I had a big project, I visualised doing well, my boss being really pleased and getting a promotion I had hoped for as a result (it was that time of year). Project went well, but boss gave me a pat on the back and I didn’t get promoted.i got promoted a year later. Im sure some people will say, “that was all part of the visualisation/manifestation” it just took longer, and I just think I worked hard. There’s other times I’ve thought to the future and good things happening and then they don’t and I’ve ended up with this, I know, totally illogical view/fear, that if I visualise it going well it won’t happen. I’m normally very logically but this is something which I just have this fear about.

I do have a history of trauma and so I am probably rather cynical and also vigilant about things going wrong rather then right, but I just wondered if anyone else felt the same, that if they visualise/manifest some fantastic outcome it won’t happen? Has anyone overcome this, did it help?. I suppose I’m pondering this as I do feel worn down, as I say I’ve overcome a lot and I’m really proud of that, but it’s exhausting having this constant feeling of needing to graft being ready to get over the next challenge.

OP posts:
LWSnow · 23/01/2024 09:09

The only way this stuff works is the fact you set realistic goals and work out how to achieve them and then do the work.
The rest is rubbish, there is no controlling force in the universe. Everything is down to you and how you navigate through life.
Setting sensible goals for yourself is a great way to live as long as you are adaptable and flexible when situations change.

Charles11 · 23/01/2024 09:41

Well your approach is far more realistic and normal. I've a friend who has been manifesting for 25 years and none of it has worked out because she thinks the manifesting is the main work.

GalileoHumpkins · 23/01/2024 09:51

It's all nonsense, stop giving it so much head space.

MaidOfSteel · 23/01/2024 10:16

It seems to me that you were already doing it the right way and don't need this visualisation/manifestation stuff.

A 'can do' attitude, willingness to learn, an idea of where you want to go next and a strong work ethic; you already have the qualities you need.

WillowBarkTree · 23/01/2024 10:55

Thanks for all your thoughts. I’m going through a bit of a work/midlife (after a horrific year) - what am I doing, but also a “oh what’s happening next”, and I probably am giving far too much head space.

I should add I am aware there is a difference between visualisation (so the person doing my friend’s training had with the GB Olympic team) and manifesting (although there did seem quite a bit of overlap), but I was still just sitting there while everyone else seemed to be “oh yes always do this” and I was thinking “oh gosh I’m abnormal, I worry if I think positive it won’t happen…”

OP posts:
DRS1970 · 23/01/2024 11:00

Some things work for some people and not others. It doesn't make you weird by thinking about things a different way to your friends. It just means you do it differently. Our thought processes are built on our experiences, and that is different for everyone. I really would t think too hard about it.

SiobhanSharpe · 23/01/2024 11:02

Does this all go back to Noel Edmonds some 20 plus years ago when his career was in the doldrums and he turned it around (for a while anyway) by asking the universe to give him a new show with lots of success, and the universe obliged with the boxes/money/banker TV prog?
You just have to believe, you know. I have to say it didn't work for me...

Augustus40 · 23/01/2024 11:07

Yes law of attraction stuff definitely does not work.

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