On Monday I'm being observed for a thing at work. I'm not normally an anxious person but for some reason this is making me spiral a bit.
The observation will be done by my manager, it'll be about 90 mins long. It's a consultation with a vulnerable person with complex needs. It's not a striaghtforward one, but I have the training, skills and experience needed to do a good job of it.
The problem is that I'm so anxious about being observed, I think I'll be flustered and act weird and it might make me make a mistake. I'm caught in a stupid loop!
If I wasn't all worried about it, I'd be fine! It's like my brains worrying about it even though I don't want to be worried about it! How do I make it stop!?