How can I become ‘light on my feet’?

[Clumsyandheavy]

As per username I’m not graceful, I’m overweight obese , tall and quite clumsy.
I’d love to be ‘light on my feet’, how do people achieve this?
is it fitness? Weightloss/lower body weight? Born with it?
I don’t know how to describe it better, but I hope people know what I mean How??

You could look at Alexander Technique which is specifically about posture. But I agree that any dance or exercise that PPs have mentioned strengthens core like ballet, yoga or Pilates will help too.

https://m.youtube.com/watch?time_continue=3&v=3_cb9RVbkEE&embeds_referring_euri=https%3A%2F%2Fwww.google.co.uk%2F&source_ve_path=MzY4NDIsMTM5MTE3LDI4NjYzLDI4NjY2&feature=emb_logo