My 13 year old comes in at 3.30, grabs a snack and i try to engage him in chat about his day, remind him of homework that needs to be done etc (apart from 2 days a week when i'm in the office so his dad tries the same, although he's often busy on work calls which is a source of guilt).
Then he plays on his xbox. Would just game all evening if I let him, but it has a really negative impact on his mood and behaviour so I make him stop at 5.30ish for dinner. But it's painful to drag him away and usually ends up in an argument. After dinner he might do some homework (not much) and I try hard to find some family friendly TV we can watch together (he has a younger brother) e.g Bake Off, Masked Singer. Then it's shower and bed. This pattern varies if he happens to have a club on or his favourite football team have a game on TV.
I try to encourage extra curricular clubs but have noticed these are dropping off now. He plays football so trains one or two nights a week with a match at the weekend. He also goes to Scouts (although his attendance is low so think we might just drop this soon) and has a guitar lesson (which he dislikes so again we'll probably drop this). Cricket in the summer.
His evenings are a source of worry and stress because he's found secondary school hard. I can't work out if he's depressed or if it's just teenage hormones, but he seems unhappy and argumentative. He has found making friends difficult which has really impacted him as he's someone who thrives on social interaction, even though he's quite shy. He doesn't seem to enjoy school and, for a fairly bright boy, doesn't seem to be achieving well either. This makes him want to game a lot and even though it effects his behaviour we let him do it (with parameters) because otherwise I don't know what else he would do, he's not interested in anything else! It feels like a vicious cycle and I don't know how to break it. I'd like him to be happy. He scrolls his phone and i bloody hate Snapchat but it seems the only means of social contact outside of school for his age group, so banning it would just mean cutting him off from the contact he does have.
Sometimes it feels like everyone else has an after school time full of friend meet ups, sports in the fresh air, family board games with laughs and healthy dinners.