Hello,
I do have long standing mental health issues, and I do get support for them (therapy, meds blah blah blah).
The last few weeks have been emotional, I’ve been experiencing flashbacks, lots of issues with reprocessing traumatic memories etc. It helps that I’m on break at the moment.
My goodness I’ve been so bloody tired, like not wanting to leave my sofa tired. I’ve been forcing myself out for runs and walks etc. My mile times have gone down and it’s just such an effort at times.
Now I know what you’re going to say, that I sound depressed. But I really don’t feel proper depressed (believe you me I know the signs) just more fed up of my current blip and just the slog of working through it. I’ve even done the phq9/GAD7 and I come out ok on them.
Is it normal for my body to just feel so blah?
thanks for reading if you got this far.