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Simple meal suggestions please

30 replies

Lioninatree · 02/11/2023 17:47

I have a real hard time with food as I wasn’t fed well as a child. I was neglected and lived on dry cereal, sweets and beige foods when I was occasionally fed dinner. I didn’t have a fruit or vegetable until my 20s. As a result I’m now very picky and have issues with certain food, my mood surrounding food changes daily. I know it’s hard for my partner, he tries his best to introduce a mixture of food and he is supportive when I change my mind or I don’t want to eat at all. However I’m starting to feel guilty for him as he’d love to go to restaurants but it’s impossible for me. He’s suggested cooking me a brand new meal once a week for me to try with no pressure, but the thought of this terrifies me. I don’t want to upset him and refuse so I’d like to give it a go.
Could anyone share any meals that may suit me, starting small and bland before anything fancy with an acquired taste.
these days I can manage: pizza, all meats whether breaded or plain, pasta but only with cheese, and chips mixed with baked beans. I haven’t ventured out of this for at least 5 years. For breakfast I have pastries, I don’t eat lunch, if I get hungry I snack on chocolate or biscuits.
any suggestions would be appreciated.

OP posts:
Lioninatree · 02/11/2023 20:42

Thank you all for the lovely comments and suggestions.
The baby recipes idea is a great shout.
I can’t stomach eggs, bread, sauces, fish, nor chips without the beans. I have tried them all and felt physically sick.
I will make a note of everything listed and Google the ingredients and photos of the meals. I am determined to try although I am not feeling confident I will enjoy any of it, I know I can’t eat like a toddler forever so hopefully this will be the start of a change.

OP posts:
ItsFreeOnFriday · 02/11/2023 20:51

I think that is a great approach. And tbh you are essentially teaching yourself how to eat. I am so sorry about your upbringing. Thanks

TakeMe2Insanity · 02/11/2023 20:58

Lioninatree · 02/11/2023 20:42

Thank you all for the lovely comments and suggestions.
The baby recipes idea is a great shout.
I can’t stomach eggs, bread, sauces, fish, nor chips without the beans. I have tried them all and felt physically sick.
I will make a note of everything listed and Google the ingredients and photos of the meals. I am determined to try although I am not feeling confident I will enjoy any of it, I know I can’t eat like a toddler forever so hopefully this will be the start of a change.

I think you should be really proud of yourself stepping outside of your comfort zone.

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Tintackedsea · 02/11/2023 20:59

Rather than committing to a whole meal you could try Tiny Tastes. The idea is that you gradually expand your palate by trying small portions of unfamiliar foods over a long time. It's designed for children so probably you would want to adapt it - I don't know if you are particularly motivated by stickers! - but it could be a good way of low stress tasting new foods. Easier than a whole meal.

www.annelane.co.uk/single-post/2016/05/19/tiny-tastes-part-1-1

Wallabyone · 02/11/2023 21:41

I'm so sorry you went through that OP-you sound incredibly strong, and it's amazing that you are pushing yourself. I echo the PP who suggested getting some support around the issues. Sending love ❤️

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