My DC has been having a difficult time recently and it really struck me that my immediate reaction was to 'treat' much more than usual. This has devolved into excessive sugary treats, cafe visits and buying little gifts. I can financially afford this but it's making me uncomfortable, particularly as I have always tried to avoid food being a 'treat' (something very dominant in my own childhood). DC also seems to becoming a little entitled/always keen for the next treat which is not great, though understandable.
Not to get too deep, but it has made me realise that I also turn to 'treats' during tough times and I'm not sure I actually have any other coping mechanisms myself!
What nice things do you do for your children and for yourself, which don't include consumption of some kind. Bonus points if its something you can look forward to/anticipate (by which I mean slightly over and above cuddles/attention which are standard in this house!).