I’ve had therapy for it, found it slightly helped whilst I was having it, but unfortunately in the long term it hasn’t helped. I am sertraline, it does lessen the anxiety, but not enough. I am absolutely done with living in constant worry, panic and paranoia every day. I know it’s not rational, I tell myself this everyday but nothing helps. I had a stomach bug last December and although it wasn’t pleasant, the anticipation was way worse than actually being sick. You’d have thought this would have helped but it’s made it worse. Just sat and had a cry as I’m sick of feeling like this. Night time is the worst. It would be nice to hear I’m not alone and to hear if anybody has any tips etc