These are quick and easy.
Breakfast/brunch Banana pancakes: (serves one)
1 ripe banana
2 eggs
1 rounded tablespoon of ground flaxseed (or milled linseed, it's the same thing)
1 rounded tablespoon of almond flour or ground almonds.
1 teaspoon of chia seeds
A small handful of blueberries
A small individual tub of Greek yogurt (unflavoured)
Maple syrup
Soft fruits, lightly stewed (raspberries, strawberries, blackberries or cherries all work well)
Lightly beat the eggs and mash the banana, then mix together. Add the dry ingredients, then stir in the blueberries.
Wait a couple of minutes for mixture to thicken slightly, then put some butter or coconut oil in a pan over low heat and spoon in the mixture (should make 3 small pancakes).
Cook till brown underneath, then turn them and cook other side for a minute or two.
Serve hot with the yogurt, maple syrup and stewed fruit. If you like cinnamon, a little shake of ground cinnamon on top is delicious.
If I have that for breakfast, I don't need to eat anything else until the evening!
Lunch or supper: Sardines on toast (serves one)
2 small slices or 1 large slice of decent bread (not the Ultra processed sort of stuff), toasted and buttered.
1 can of sardines (either in tomato sauce or olive oil) with bones.
A large chunk of cheddar cheese, finely grated.
A handful of cherry tomatoes.
Mash the sardines onto the buttered toast, then put the grated cheese on top.
Slice the tomatoes and press the slices into the cheese.
Put under a hot grill until cheese is bubbling and tomatoes softened.
Serve with a salad of cucumber, beetroot, lettuce or whatever else you enjoy.