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Haven't done anything today, and feeling terrible inertia...

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Greenfinch7 · 25/09/2023 20:42

This was one of those days when I just lay around wasting time, accomplishing nothing, and not enjoying it! I am not clinically depressed, though have a tendency to feel a bit down at times. I am not working at the moment, don't have much to do, kids have left home, husband busy and away- feeling useless and pathetic.

I know that I need more structure, know that I should exercise, volunteer, search for friends, have hobbies, but I feel stuck and rootless at the same time.

Do you ever feel like this? What do you do to pull yourself out of a hole?

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