I realise I have some sort of an issue but I don't know how to fix it
I don't overthink every interaction I have but it's more when I think someone's been offended by me or I have annoyed someone. 2 examples below
I teams messaged my colleague about what time i'd go for lunch. She shouted across and said "I am here you know, you can just ask me in person" - I messaged as she was typing etc and I didn't want to interrupt her work especially regarding something minor. It has played on my mind and I laughed it off at the time, but I can't stop thinking about it. She is a lovely colleague and never rude so not sure why I got sensitive about it
Example 2
A client I was dealing with, started ringing up my colleague for updates even though I was already trying to resolve the issue and updated him throughout. I light heartedly said to my colleague "sorry about that! Not sure why he was ringing you constantly when I was already dealing with it and updated him" and she said "let me take a wild guess, maybe he didn't know you're sorting it out?" - this was a different colleague, again, not a mean/sarcastic or blunt person so I was taken aback (unreasonable of me)
It sounds pathetic but I can't stop thinking about it. I feel like I am far too sensitive, and anyone else wouldn't be bothered at all by the above.
There have been many times someone's said something to me and I just take offense easily. How can I just switch off and not care about stuff like this anymore?