My Mum died about 18 months ago and I was considering bereavement counselling just to talk it all through with someone, however I have had one session (telephone) and I didn't find it that useful. There are some sad memories etc but I feel like I'm doing okay.
I guess I'm asking, did anyone else feel like they were okay and then they suddenly weren't? I don't think I've buried my feelings, just that I've accepted that it's sad but I can cope with it.