There are days when I am fed up of trying to get the kids out the house and them saying no, fed up of looking at the same clutter, fed up of tidying one area and then finding mess elsewhere, fed up of having to think what's for dinner etc etc or tired and something happens where I snap and suddenly go into this internalised funk where I just feel like I cannot be bothered with anything. If I talk I feel out of my body somehow, my body and mind just feels heavy and weary. I just sit and scroll on my phone, let the kids play with whatever the want but can't motivate myself to do anything anything. It's a beautiful sunny day and I'm just sat watching tv with the kids. Don't get me wrong, this isn't every day but when I get like this I just really struggle to get out of it even though my mind is screaming at me to snap out of it. Can anyone relate and have any advice on how they overcame?