I am currently in a relationship that makes me really unhappy. I'm unable to work due to my health and I have a debilitating phobia which is ruining my ability to eat which is effecting my sleep and my energy. So my question is, what helped you when you hit rock bottom?
Im weaning off antidepressants which I've only been on for 11 weeks but the doctors have agreed they aren't helping me and are making my health symptoms worse so I'm going to push myself to make healthier choices and attempt to get into a healthier routine in the hope it helps me gain the strength to move away from the toxic things in my life.
Starting today, I've forced myself to have a healthier breakfast( rather then my comfort bland food to do with my illness) and when my partner goes to work I'm going to push myself to go to the gym. Which is the first time this year. What else can I do? What worked for you? Even if it's a random little mantra or self help tip that personally helped you? I don't want to go into another month wishing it was my last again. I want to be happy again.