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How's your mental load?

34 replies

HowDidWeGetHome · 28/07/2023 15:42

I'm struggling. I have 2 older teens, I run a small business and I juggling the majority of housework etc. I feel as though I'm spinning a million plates. My mental to-do list has little to do with my needs and more to do with my family's plus it's never-ending.

I googled 'mental load' today and realised it's 'a thing' and millions of women feel the same. I don't know why I'm surprised because my friends and I talk about this general exhaustion a lot.

How are you doing?

OP posts:
SouthLondonMum22 · 28/07/2023 21:09

Not bad here. DH and I share it well and he isn't one of those men who doesn't ''see'' mess or needs to be constantly asked to do things like I often see on here.

BananaPalm · 28/07/2023 21:16

Mine feels increasingly heavy (FT work and a 19 month old) and I feel it mostly when I have a minute or two to reflect. When I am on this "hamster wheel", I just go through the motions. If I stop, I tend to start feeling either down or angry for some reason... Bizarre.

CoQ10 · 28/07/2023 21:18

Mine has been overwhelming for two years, and as a result, I am very ill.

Single mum, two kids.

Stress of arsehole builders in 2019, pandemic and high powered job with two kids, two bouts of severe covid, high stress at work due to failed promotion, further builder Stress in 2021 and menopause has resulted in chronic fatigue and the inability to cope with any stress whatsoever. I am currently on reduced hours and removing as much crap from my life as possible.

I am changing my focus and goals
I'm reducing the commitments I take on
I'm looking at permanently reducing my hours

However I have a long way to go. I'm still at the end of my tether and my fuse is so short with my kids. Life has not been fun for far too long and I'm just surviving.

Hoping the next 12 months will change that.

Hummusanddipdip · 28/07/2023 21:29

Mines ok at the moment because its the school holidays now and I've been able to sit down write it all out and start working through it... I'll set up a game plan for when I go back to work, I'll stick to it until maybe October half term, and then it'll all fall apart.

Luckily my mental load is minimal. Basically household finances, maternity stuff (currently pregnant, so all of my appointments) washing and food. Dh pretty much does the rest of the housework.

spitefulandbadgrammar · 29/07/2023 06:41

Overwhelming. We’re actually going to sit down and start Fair Play tonight and I’m nervous, which is stupid! I know in theory DP wants an equitable division and he does his share of eg nursery pickups, cooking (but in a “I might make curry on Monday while WFH, will that help?” Help whom? Why are you asking me if it will help? Are you also writing the week’s meal plan or are you expecting me to remember random Monday curry and write it down? Will you even remember to do it?), certain chores, but has no follow-through – he’ll hoover but leave the hoover on the top landing with the cord on the floor, for days; do a top-up shop in his lunch break WFH but then leave it all piled on the counter because he’s soooo busy, so there’s nowhere for me to prep my lunch or the baby’s. If pressed he would say he’s happy to put everything away later – he doesn’t get that some stuff has a deadline or a consequence, eg “I’m happy to spend the weekend doing loads of washing and chores, don’t feel like it tonight” OK but there are no clean knickers now, it can’t wait; if you do X number of chores at the weekend who is watching the baby and the preschooler, is it me?

We’ve stumbled into a pattern where he treats me as household manager and I resent it: “Right, I’ve put a wash on and loaded the dishwasher, what’s next on my list?” Which makes me want to roar WHY THE FUCK ARE YOU ASKING ME. He even pondered out loud the other day “I think we need some kind of list of what I need to do…” Write one, then!

DD starts school in September, I’m currently on maternity leave. My to-do list just for her starting is a page long. I suspect if asked he’d remember “we’re supposed to do that craft thing with her for her first day”. He asked me recently, “what days should I take off for her transition week?” How should I know? Why don’t we discuss how that week will go? Why am I in charge?

I’ve just written down all the invisible work I’ve done this week on top of the care of a small baby 6.30-6.30 and it’s two pages long; a two-page immediate/short-term to-do list that doesn’t even include the daily grind cook, shop, clean, wash stuff. Some of this is two small children, some is a fixer upper house, some is he has ADHD and so is a messy person and I’m a project manager who wants to live minimally.

I actually landed on this thread by googling mental load Mumsnet for tips on how to talk to him. He knows we’re doing it and is willing but I want to go in calmly, not “have you not noticed who’s been making dinner every night this week and why are we both assuming I’m the admin person for primary school and also here are my LISTS, you TOSSER”.

EndofDaze · 29/07/2023 07:20

Fragile. All down to work (secondary school teacher). Now have plans to be gone by Christmas as I deserve better than the shit I got from my line manager at the end of last term.

PointeShoesandTutus · 29/07/2023 07:40

Overwhelming.

Starting a new job in September, so trying to get up to speed on that industry whilst trying to finish off and close down projects at old job.

Two children on summer holidays so trying to juggle who is on what holiday club when, and who is dropping off and which friends we're lift sharing with when.

Holiday to pack for and all the little bits like travel insurance, extra medication etc to sort.

Cleaner quit so trying to work out whether to replace, source new cleaner whilst also trying to prevent the descent into disarray.

Mortgage up for renewal so searching for least eye watering deals.

September extra curriculars for eldest need looking at as currently she's in two places at once so something needs to give.

Second car (mine!) has been written off - can we afford to replace it?

Baby who doesn't sleep.

Arrrgh!

Taytocrisps · 29/07/2023 08:48

@spitefulandbadgrammar I hope your conversation goes well and your DP is receptive to the changes you want to see.

Sweetandsaltycaroline · 29/07/2023 10:01

Marginally less unbearable during school holidays, now that kids are teens, it used to be quite overwhelming when they needed childcare during holidays.
DH is dyslexic and I strongly suspect he has ADHD as well.
We have our own business so I have the mental load across work and home. At home I feel DH just has a break from thinking!

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