I don’t think there are any deficiencies diet wise.
I work a 9-5 and I have been non stop since spring bank holiday, I guess. I’m just really, really tired of engaging my brain socially to interact with other folk. I find socialising hard as it is- it doesn’t come naturally to me but it’s harder still when I’ve not had much time to rest and recoup. I long for a bit of downtime but it’s one thing after another abd I’m not getting any anytime soon. I think I am autistic and considering getting a referral to diagnosis, as I think I drain more easily in situations where NT people may not
On an evening in the tiny slice of free time I get I want to read my book but instead I just scroll on here and other social media’s which can’t be healthy. I often find myself glazed over or staring into space when DH gets home, I am interested in him and his day but just don’t have the headspace for any more info
Does it sound close to burnout and how can I mitigate that? Thanks xx