I love food and have always had a big appetite, despite being a small and low-energy sort of person. I love nothing more than a good binge, and can happily eat a whole packet of biscuits, followed by a couple of chocolate bars and a bag or two of crisps. I know this isn't healthy and I've actually had hypnotherapy for binge eating, but it didn't work.
Luckily I've somehow got away with this and been quite slim, but as I'm getting older the pounds are creeping up. I've gained 2 stone in the last year and am now slightly overweight. Over the last six months I've tried calorie counting, cutting out the junk, increasing my exercise... But whatever I try, I feel so miserable and all I want is a good scoff. I know that I can't carry on eating like this, but how do I accept that I can't binge anymore? It sounds ridiculous but I think I am addicted to sugar and it's really getting me down.