I'm having an extraordinarily bad run of it at the moment. Much of what is happening currently has triggered me about the past and I feel bitter and resentful.
I don't want to feel this way. I want to feel positive and able to move forward, but I am stuck.
I see lots of references to "healing work" and I want to know how? I've had counselling and other than agreeing with me that I've been treated badly I don't seem to have got much else out of it:
Does anyone know any tips or tricks for snapping myself out of this? I'm really low and I want to feel positive about the future instead of regretting my past choices.