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Summer of self improvement. Anyone else in?

52 replies

OohAThunderstorm · 18/06/2023 16:18

OK. I know these threads come up fairly often. I haven't seen one for a while but I'm looking for inspiration to make some positive changes to my life and wondered if anyone was up for joining me! For motivation and inspiration.

I'm a teacher and we're entering the last 5 weeks of term which is a slog of report writing, assessments, data, parents evening, end of year productions and tired, hot, emotionally disregulated children 😁😵

I need something to plan for and look forward to!

Mentally, my year runs from September to September rather than January to January and I have the 6 weeks holiday to implement real change. I'm using what little headspace I have over the next 5 weeks to think, plan and prepare!

Every year, I promise myself I'm going to do this and every year I don't!

I'm determined this year will be different!

I'm 48. As of this morning's weekly weigh in, I've lost 19lb. My goal is 22lb at which point, I'll review losing another half stone.

For the past few weeks, I've been diligent about my Saturday morning pedicure - Saturday kitchen, a rosemary and rock salt foot spa, nails clipped and painted. My feet are now ready for anything!

I eat well, don't exercise at all 🙈, drink water. Lots of 'self care' stuff i guess, personal grooming ok but could maybe be better. I need to get better organised in the kitchen - batch cooking in half term holidays for the upcoming half term is a goal I never quite meet!

My biggest thing is that I need to improve my self confidence. I just want to feel a bit more in control of myself and my life and not riddled with the self doubt that has held me back for years.

Anyone fancy joining me? Or sharing things they've done that made all the difference tp them. Thanks.

OP posts:
blitzen · 22/06/2023 10:58

Just thought of loads more to improve on. Improving my posture being one of them!

CoffeeLover90 · 01/07/2023 20:52

CoffeeLover90 · 19/06/2023 08:07

I probably won't get further than adding this comment...
But I need to pull myself together!
This all went to shit after I went from part time to full time. I just don't seem to have the time or energy.
I used to batch cook, not a one day a week thing, but I'd make 4x the amount needed so there was always meals to hand. 6/7 days would be a home cooked meal.
Now its takeaways and chicken nuggets.
Which leads to the next problem, top of end of healthy bmi but feel sluggish. Sure half my weight is on my stomach and hips. Could do with losing a stone.
I need to exercise, this should include housework. I do the bare minimum through the week. Then spend the weekend scrubbing. That's not how I want to spend my spare time.

Well, update. I've lost 4lbs in a week! Simply not having takeaways and cutting portion sizes. Not onto batch cooking yet bit have bought minimum 'ready made' stuff with shopping, I'll have no choice. Been using a calorie counting app the last week and it's helped. Also been making an attempt at exercise every day, even a brisk walk.
Feel a little better, I must admit.
Wore makeup last week for the first time in months and it did make me a little more confident in regards to my skin (suffered from rosacea the last 2 years) Now really contemplating bringing back the daily minimum make up.

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