I'm angry all the time and I don't know what to do about it. I'm angry that I'm poor. I'm angry that I rent a tiny flat. I'm angry that I'll never have kids. I'm angry with my family. I'm angry that I never get time or space alone. I'm angry that I have to adhere to social norms all the time with no benefit. I'm angry with humans for generally being selfish and unkind and rude.
My dad is like this too, I think it's genetic. I worry this is me for the next 50 odd years. Has anyone actually conquered their anger issues and how? I've had therapy and it was meh.