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How to tell work?

8 replies

babylon88 · 25/05/2023 11:56

I work for the ambulance service. My job requires regular, short lived heavy lifting of patients, often down flights of stairs. Prior to having a baby I was a regular gym goer, I was very fit and strong for my stature (I'm only 5'1). I'm now a year post partum and over the last year have been unable to keep, let alone put weight on. I'm hovering above 7st right now which has slowly been decreasing, whereas I was 8 1/2 before I got pregnant. I'm skinny, even relatives comment on how tiny I've become. I eat like a horse:

Breakfast: 3 eggs wrap with vegan Philly, a bacon bagel and a bowl of porridge, an orange and blueberries and vegan yoghurt

Lunch: Some kind of meat based, slow cooker meal with either potatoes or pasta/rice

Dinner: Same as lunch

In between I'll eat best part of a 100g bar of vegan chocolate, maybe a bowl of cereal and more fruit.

I do still breastfeed but only 3-4 times per day (before naps and once in the night). I've been to the GP and bloods were normal, I was referred to a dietician but haven't received an appointment yet.

I now struggle carrying a semi-heavy bag of shopping back to the car. There is no way I am safe (in respect of avoiding injury to myself, a patient or a colleague) to be lifting patients until I can stop losing weight and regain some strength. I have a buldging disc in my lower back and obviously I'm cautious that one attempt to lift a patient I'm not capable of and I could blow it.

I don't know how to explicitly say to my employer that I'm not prepared to go back into my previous role with my current state. I was open in my meeting that I was waiting for an appointment and whatnot but they are presumably expecting it to have all been resolved by the time I'm due back (beginning of July) because they have booked me back onto shifts and training.

OP posts:
Dodo2023 · 25/05/2023 12:02

See Occupational Health and ask them to assess you. With a bulging disc I would not be manual handling anything.

Put yourself first. On a manual handling course we were told that a petite nurse like you died while assisting a taller heavier patient than her out of his chair he snapped her neck. Not worth the risk.

Hope you get it sorted.

Infusionist · 25/05/2023 12:04

I was the same after DD1 (but didn’t have a manual job so it wasn’t an issue). I know you don’t want to hear it, but it only changed when I stopped BFing regularly (2ish).

There are some excellent post partum personal trainers, who it might be worth talking to.

Why vegan Philly/ chocolate, out of interest?

babylon88 · 25/05/2023 12:06

Thank you @Dodo2023 I'll ask.

I was expecting to have a manual handling reassessment as part of my 'retraining' where I'd quite happily have a go carrying a dummy down the stairs and see how comfortable I felt (likely not but I'm not resistant to trying) but apparently they only put you on one after an injury and because I didn't have a C section they don't need to reassess.

OP posts:

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babylon88 · 25/05/2023 12:11

@Infusionist I'm sure BF is in part contributing, but I'm consuming over 3,000 calories so the maths still don't add up even if you assume the top end of expenditure for BFing an older child (~700 calories a day). Either way we went through hell to establish BFing and we both still get a lot out of it so for how little we still do it in a day, it's my one non-negotiable for now.

And a dairy allergy unfortunately.

OP posts:
Dodo2023 · 25/05/2023 12:11

Send an email today to your manager and ask for a referral to Occupational Health and inform your manager that you are unable to return to work on full duties and that you can attend on reduced duties or ask your GP to sign you off sick until you have been seen by Occupational Health.

Your health is your first priority.

OttoGraph · 25/05/2023 12:16

please see your gp and ask for a thyroid function test, sometimes the thyroid can be thrown out during pregnancy

lookingforMolly · 25/05/2023 12:17

You need to see your gp too if you're not putting weight on.

FatAgainItsLettuceTime · 25/05/2023 12:17

OttoGraph · 25/05/2023 12:16

please see your gp and ask for a thyroid function test, sometimes the thyroid can be thrown out during pregnancy

Was about to say this exact thing.

You shouldn't be losing weight this significantly on the diet you've posted so you need to look into medical reasons by and thyroid issues after pregnancy are very common.

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