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How to learn Tai Chi? App/online course?

7 replies

OrangeRock · 24/04/2023 22:08

I’d like to learn Tai chi, and happy to pay for an online class or app etc. Any suggestions or just a YouTube channel? Or a private zoom teacher?

OP posts:
Tighginn · 24/04/2023 22:51

Don Fiore on YouTube is good.

OrangeRock · 26/04/2023 11:10

Thank you @Tighginn i’ll take a look!

OP posts:
TonTonMacoute · 26/04/2023 11:14

Having done tai chi for nearly 20 years you cannot possibly get more than the most basic idea without going to a proper class.

Online is great for in between, but it cannot replace a real class.

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OrangeRock · 26/04/2023 11:54

Thanks @TonTonMacoute I’ve looked locally and there is someone teaching Tai chi movement for well being? Or something like that. An easier form apparently. Is that worth doing or which form (is that the right word) should I do?
I can’t go to a class but open to a one to one tutor if I can find a local one.

OP posts:
TonTonMacoute · 29/04/2023 20:38

@OrangeRock

I suspect that most tai chi for well-being classes do short form qigong (chi gung) which is a very good place to start if you are a beginner. It's how I started, 🙂

Short form is a series of around 10-16 different moves, you repeat each move as many times as you like then move on to the next move. It is much easier to learn in classes, especially if you might miss the odd week or two.

Long form is a continuous sequence of different movements, maybe as many as 60, although there will be some repeats (such as Cloud Hands). It would be challenging to begin with this style before you have learned the movements in the short form. You also need much more space to do it in!

The thing about tai chi is that it is not just the movements, the breathing that goes with it is incredibly important (you have to breathe in with some parts of the movement and out with others) and this took me at least a year to get the hang of.

You have to grasp the concept of chi (you can feel it if it is well explained!

Balance, weight shifting and foot movements are all important, and you need to set the time aside to focus on it if you are going to get the benefit out of it. All these things are why you need full contact with a proper teacher.

I hope I haven't put you off by making it sound too complicated! 🙂

DiDonk · 29/04/2023 21:40

It's not the kind of thing you can learn from YouTube, you need to be with other people and a teacher who's with you, showing and correcting you.

It's also great and you should give it a go if you can.

There are many styles and many styles of teaching so if you don't like one, try another.

HappyHolidai · 29/04/2023 21:53

If you are in the Reading/Goring/Pangbourne area, Karen Pounds is great. Karen Pounds

Welcoming, patient and really makes it easy to follow. I moved away but really enjoyed her classes.

Tai Chi, Qigong, Meditation - Berkshire & Oxfordshire

Tai Chi, Qigong, Meditation - Classes and Workshops in West Berkshire and South Oxfordshire - Karen Pounds Wellbeing Teacher

http://www.karenpounds.co.uk/

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